WHAT: 16 Spin Class Sessions
WHEN: Tuesdays and Thursdays beginning November 28th
TIME: 6:00 pm
COST: $5 per Class
OR SAVE $15 when you Prepay $65.00 for all 16 classes
WHAT TO BRING: Your bike, an Indoor Trainer, a water bottle or two, a
small towel AND your sense of humor.
WHAT TO EXPECT: This year we’ll be using the Carmichael Training Systems Progressive Power videos on the 2 TV screens in the shop. This is a series of 16 – 1 hour workouts that are designed specifically to improve your power on the bike. (Note: For those of you who are HUB Spin Class veterans, Morgan won’t be available to teach Spin Class this year. These videos are what his workouts were based on.)